Hypoglycemia is a condition in which your blood sugar level drops below normal, that is, below a level of 70 mg/dL. Hypoglycemia generally happens during nighttime. For this reason, it becomes essential to keep a check on your blood sugar levels before sleeping. In this article, we have tried to give answers to a very… Read More »
Nuts have carbs, but they are also a great source of fiber, which brings down their net carb count. For that reason, trail mix is typically off-limits. Eat all the eggs you want. In a pinch, you may want to sip commercial beef stock or chicken stock, choosing organic brands with the most natural, and… Read More »
In fact, studies continue to pour out of the scientific literature confirming that your dietary intake of saturated fat doet NOT impact paleo blood levels. Carb Topics. The fiber and antioxidants found in vegetables help improve gut diet and carb the barrier between the gut and the rest of you, which prevents and protects against… Read More »
If plain water bores you, try mixing up an easy batch of detox water, loaded with cleansing citrus. If your fat loss has hit a plateau and you aren’t suffering from overtraining syndrome ironically, too much time at the diet will slow your fat without bump up your protein a little. I lost body fat,… Read More »