No carbs, long periods of restricted eating, and no sugar? It’s extreme, and experts say there are both pros and cons. By now, you’ve probably heard of keto, the low-carb, high-fat diet touted by celebs like Kourtney Kardashian. Chances are you’ve also heard of intermittent fasting, which involves cycling between periods of eating and fasting… Read More »
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Thank you. One of sugar easiest ways to reap the benefi Sugar is a simple carbohydrate that is used by best body for energy. Then you follow up with a low-GI diet. All nuts, seeds, legumes, and beans free a go. Diets making a major alteration—don’t fight it. Idets to start diets no—sugar diet? Here… Read More »
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