Lunges are a great bodyweight exercise that you can do anywhere. Both forward lunges and reverse lunges have many things in common, they also offer unique benefits. Both the forward and reverse lunges target the glutes, hamstrings, quads and calves, and core. Forward and reverse lunges are unilateral exercises, which means they work each leg separately.… Read More »
Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team membership site is officially live!! I’ve been SO pumped to share this with you and working hard to get it together over the past couple of months. I’ll post… Read More »
World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus attends a news conference organized by Geneva Association of United Nations Correspondents (ACANU) amid the COVID-19 outbreak, caused by the novel coronavirus, at the WHO headquarters in Geneva Switzerland July 3, 2020. Fabrice Coffrini | Pool | Reuters Covid-19 deaths fell to their lowest level in almost… Read More »