Black Bean Dip with Fresh Lime. Be a low-salt cook. Congestive heart failure CHF occurs when the heart does not pump efficiently and does not deliver enough oxygen to your body. Cheeses, cured meats such as bacon, bologna, hot dogs and sausages, fast foods and frozen foods also may contain a lot of sodium. Find out what a healthy body weight is and the steps you can take to achieve it. After Cardiac Bypass Surgery How long does it take to recover after cardiac bypass surgery? It can be a confusing and polarising topic Ask for food cooked with no salt. Sodium and salt converter Sodium and salt converter. Be creative. Five ways to lower cholesterol Lower your cholesterol, whether you’re eating breakfast, lunch, dinner, dessert or even a snack
Congestive heart failure CHF occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. It can be caused by high blood pressure or other heart problems. When you eat too much sodium and salt or drink too many fluids, your heart has to work even harder to pump the extra blood volume through your blood vessels. The heart does not have to work quite as hard when you make changes to your diet. All heart-healthy guidelines are important for people with CHF, but it is extra important to follow a low-sodium diet-1, milligrams-to prevent fluid retention in the body. Sodium makes you thirsty and makes your body hold onto fluids rather than urinating them out. In addition, it is important to limit the amount of fluids you drink. The amount can vary and your doctor will let you know how much you should be drinking in a day. The extra fluid may make it very hard to breathe and it may be life-threatening and require hospitalization.
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle Getting the right balance of fats in your diet can improve your heart health Your role as a carer for a heart attack patient is an important one — explore some useful things to know Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health Check out our recipe categories to find your next heart healthy meal Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions This cardiac services directory presents information on cardiac rehab programs offered across Australia