In my previous posts I have talked about factors that increase fussy eating in kids long term. It is known that the more a parent pushes a child to eat the fussier they are likely to get long term. I know this could be a chicken or egg thing To some extent this is true. Like any developmental milestone, there is a wide scope with how quickly kids pick up and skill and how well they master it. The bottom line is that pushing your kids to eat, for whatever the reason, does not work. Now meal replacement powders for kids are not new at all. I have previously talked about whether your child needs a toddler milk in my post about kids and calcium, but I thought this was a good chance to talk about protein and kids. As I said earlier, the more a child is fussy, the more a parent worries about their nutrition and this is likely to drive the amount they push their child to eat. A sociologist, Dr Dina R ose who studies fussy eating in children calls this the nutrition mindset. This is when parents are so concerned their child is not getting certain nutrients: like protein or calcium or iron, this can lead to them encouraging nutritionally inferior foods just as a way to get them to eat.
In my years as a pediatric dietitian, I have seen many concerned parents who were worried that their babies and picky toddlers weren’t getting enough protein. In the past few months, however, I started receiving more questions about the long term consequences of too much protein in the diets of healthy babies and toddlers. While we still don’t have lots of good research regarding the excess protein issue, a few studies came to a similar conclusion: There seems to be a link between high dietary protein in the first 24 months of life and a higher risk of being overweight or obese later in life. The studies highlight one crucial detail: The only type of protein associated with faster growth and risk for excess weight was dairy protein, found in milk, cheese, and yogurt. This seems to mean that excess protein from meat or vegetables is off the hook. Why dairy? Some experts think that something in dairy affects hormonal secretion, in particular IGF-1 insulin-like growth hormone and insulin. So how much protein should your baby or toddler eat? Overall, experts suggest that a maximum of 15 percent of all energy should come from protein for children from 6 to 24 months.
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Bonus: High protein foods like meat and beans also provide iron and zinc, which are nutrients of concern for breastfed babies. Keep a good balance of fats, protein and carbohydrates, for a healthy, growing body. Overall, experts suggest that a maximum of 15 percent of all energy should come from protein for children from 6 to 24 months. Recommended Intake. Study online Online courses Online study experience. Thanks for the information great to know Lower protein content in infant formula reduces BMI and obesity risk at school age: follow-up of a randomized trial. Volume