According to the American Heart Association, Americans intake an average of 3, mg of sodium per day — way over the recommended limit of 2, mg per day for a typical adult. It is important to consume an average of mg of salt per day for the body to function normally. Low-sodium meals are advisable for many conditions. That’s where these delivery services come in. Every box contains step-by-step instructions, taking the mystery out of vegan cuisine. All-Purpose Vinaigrette. To eat, simply reheat on the stove or in the oven or microwave. Daily Harvest.
Meal recipients could tailor their menu from various options each week. Cardiovascular disease Many people who suffer from heart or cardiovascular diseases are advised to consume sodium in low amounts in order not to worsen the condition. This article was originally published on September 19, , and was updated on August 10, Lower sodium meals created by chefs and our in-house dietitian, cooked and then flash-frozen to keep in flavor and nutrients. Half also received weekly delivery of prepackaged meals that followed the DASH Dietary Approaches to Stop Hypertension eating plan, often advised for people with high blood pressure. Increasing consumption of these nutrients, while limiting sodium intake, may be particularly helpful in reducing blood pressure. However, low sodium intake lowers the level of blood pressure. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. Perri O. Appel said he found it remarkable how little research has been conducted on the health impact of delivering personalized, healthy meals to patients. Both groups were monitored for 12 weeks overall. That’s where these delivery services come in.
At NutriFit, we make it easy to get healthy, nutritious and tasty low sodium meals delivered straight to your door. According to the American Heart Association, Americans intake an average of 3, mg of sodium per day — way over the recommended limit of 2, mg per day for a typical adult. NutriFit made big difference in my life. Choose a menu plan and select any special dietary requirements below to view a sample menu. Select subcategory Diabetic Diet.