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Food poisoning is an illness caused by eating contaminated food. It’s not usually serious and most people get better within a few days without treatment. The symptoms of food poisoning usually begin within one to two days of eating contaminated food, although they may start at any point between a few hours and several weeks later. Most people with food poisoning recover at home and don’t need any specific treatment, although there are some situations where you should see your GP for advice see below. Until you feel better, you should rest and drink fluids to prevent dehydration. Try to drink plenty of water, even if you can only sip it. Eat when you feel up to it, but try small, light meals at first and stick to bland foods — such as toast, crackers, bananas and rice — until you begin to feel better.