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These are for educational and entertainment purposes only. Click Download. Happy Reading! When you buy through links on our site or in the ebooks, I may earn a commission or an affiliate commission. See AffiliateDisclaimer. Intermittent Fasting is not a diet, but a healthy eating regime. It will help you to have more energy, feel less bloated, less tired and have more zest to get through the day as well as helping you to shed a few pounds. The diet works on reducing cellular inflammation which is a real cause of weight gain caused by unhealthy diets, too much sugar consumption and not enough exercise.