As with all supplements, please consult with your health professional before taking Emergen-C with medications. However, the amount of zinc in Emergen-C may not be enough to have these immune-boosting effects. It is also the best value by far! Store at room temperature and protect from moisture. Sure, it’s packed with 1, milligrams of vitamin C, as well as zinc, manganese, and B vitamins, but the truth is, Emergen-C is far from a cure-all—and I should know, I’m a registered nurse, after all. People knock it, but emergen-c is my go to don’t get sick cure! And is it a safe amount?
It’s time to ditch the powder! Paired with healthy lifestyle habits, a diet rich in germ-fighting foods can help keep the sniffles away When you have a cold, it’s only natural that you’d want to believe that a little packet of Emergen-C would be enough to chase away the sniffles and get you back on your feet. Sure, it’s packed with 1, milligrams of vitamin C, as well as zinc, manganese, and B vitamins, but the truth is, Emergen-C is far from a cure-all—and I should know, I’m a registered nurse, after all. How can this be, you ask? Since it’s not an FDA approved cold medication, Emergen-C doesn’t have to go through rigorous testing to support the claims on its box before it hits your drug store shelf. So, simply put, you really have no way of knowing what’s inside those little packets.
When I get home, particularly after having been on the subway or another crowded germ-fest, the number two thing I do after washing my hands with hot, soapy water is to pop an effervescent immune-boosting vitamin. It definitely does the trick I rarely get sick, but this precaution comes with a fair amount of guilt on my end. The drugstore standbys, Airborne and Emergen-C, come with their fair share of sub-par ingredients that I usually avoid. I was actually surprised to find that those drugstore standbys are the weaker of the 5 brands I found! So without further ado, behold Airborne is one of the first of this type of supplement, and is definitely a favorite on the market. It offers some good, basic immune-boosting vitamins of note, vitamins A, C and E and some minerals. It features some good immune-boosting herbs like ginger and echinacea and a blend of amino acids. But the biggest downfall are the additives. Airborne is low in sugar, but has sucralose Splenda, which is a potentially dangerous sugar substitute.