Iron is an essential nutrient. Adult Obesity. Financial Literacy and Liver Disease. Liver health is vital for overall health. Robert Goodban commented Besides Vitamin E I also take phosphytidyl choline and milk thistle. This diet helps the liver function and protects it from working too hard. Article Sources. For example, if you have celiac disease and cannot have wheat or gluten, you will want to carefully select gluten-free bread, pasta, and crackers. If the science we rely on to support our approach is of interest you can start here to study that. In addition to changing the content of your diet, you may need to change the quantity of the food you eat. Department of Veterans Affairs.
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