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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. By the time you finish this sentence, you could have burned calories. Well, that’s only if you knew about these 35 essential secrets for how to lose weight fast. We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry and hangry all the time.
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