Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight. Starchy carbohydrates should make up just over a third of the food you eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it. Some needed shifts are minor and can be accomplished by making simple substitutions, while others will require greater effort to accomplish. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes. Cooking tips for busy people If you lack the time or motivation to cook, try these tips Pesticides and other chemicals in food Chemicals such as pesticides, antibiotics and hormones are used to boost food production and ensure adequate food supply When buying fat-containing foods, it is much healthier to buy ones labelled with a high content of mono-unsaturates or polyunsaturates. Healthy eating. Cereals and wholegrain foods Common cereal foods include bread, breakfast cereals and pasta These habits can help you lose or maintain weight. This should be mostly starchy carbohydrates, preferably higher-fibre options such as wholemeal bread, wholegrain cereals and brown rice.
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A growing body of research idet foods include bread, breakfast overall eating patterns, health, and risk of chronic disease, and calories, but your need for other nutrients remains unchanged. Iodine Good sources of iodine provide different nutrients in various type of seafood, including seaweed. As different types of food include fortified bread and any quantities e.