We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content. Here are just a few tasty variations you can try. You can combine each with 2 cups mL of dairy milk or soy milk if you have lactose intolerance.
Sandwiches are one of the easiest, most versatile, and portable meals for helping you put on weight. They can also increase muscle and boost overall health. Cleveland Clinic is a non-profit academic medical center.
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Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle. According to the Centers for Disease Control and Prevention CDC in the United States, the number of underweight adults aged 20 to 39 years in the country decreased from 3 percent to 1. While gaining weight can be a struggle, the following foods may help. They can also increase muscle and boost overall health. Milk offers a mix of fat, carbohydrates, and proteins. It is also an excellent source of vitamins and minerals, including calcium. One study found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product.