Here is a tricky issue for most gay men who enjoy anal sex : how to have a clean bottom to avoid unpleasant surprises. Some gay men chose to clean their bottoms with some sophisticated sex toys, but all that work can be avoided with a simple, yet patient task: a diet. The result of what happens down there is mainly a result of what we eat, and there are some foods that can easily lead to disastrous consequences especially processed food, which is the worst for your body. Eating healthy should not be just a choice for bottoming but a choice for yourself and your body. The right diet will allow clean fun and a healthier body. Fibers are one of the essential ingredients to the digestive cycle. There are two forms of fiber: soluble and insoluble. The soluble fiber gives fluidity to the feces, this way avoiding constipation and hemorrhoids it also helps to avoid flatulence.
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