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Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while the benefits of keto are pretty well-known- weight loss and a suppressed appetite-the downsides are usually minimized by keto advocates. But is the keto diet actually bad for you? What’s more, ketosis the goal of keto, a state where the body uses fat for energy instead of carbs is something seen in people during periods of starvation-including in people with anorexia nervosa. Turoff doesn’t think the keto diet should be a go-to solution for weight loss, and she’s not alone in this opinion. Many of the dietitians Shape spoke to for this story had similar thoughts on whether the keto diet was healthy, which is why many of them strongly encourage anyone who is thinking about trying a ketogenic diet to chat with a registered dietitian first. So, is the keto diet healthly? Or is the keto diet actually bad for you? Here are some things to keep in mind before you go full-on keto.
People With Thyroid Disease A a keto diet may suppress levels of thyroid hormones, says Audrey Fleck, RDN, an integrative and functional nutritionist and certified diabetes educator in Perkasie, Pennsylvania. The problem with this being the only benefit is that it becomes a lot easier to fall off the wagon. Goss explains. January 28, The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. Interesting article regarding a diet I followed in the 70s with great success. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Forget 10,20 or 30 years from now – look at right now.