Vegan, Paleo, and Whole 30 friendly options. Food plays a key role in reducing inflammation in the body, so use this meal plan to help you feel better! Junk Free June Continues! You see, we all have consumed grains, dairy, legumes, and meat most of us in our lifetime, yes? I we eat them all. Gluten-free grains of course. You know what else it can do?
After all, food does fuel your workouts and your daily life. But for some people, certain foods may drag them down rather than pump them up. In cases of food allergies, intolerances, or sensitivities, they may provoke unpleasant symptoms such as bloating, gas, severe diarrhea, constipation, unexplained changes in weight, or nutritional deficiencies, says registered dietitian Maxine Yeung, MS, RD, CPT, founder of The Wellness Whisk. Yes, even incredibly healthy foods can cause issues for some people! Since there are so many possibilities that could be to blame for your body’s distress, figuring out which food or foods that are actually at fault can be a little tricky. One common way to ID the problem? Performing an elimination diet, which, yes, involves eliminating certain foods from your diet only to gradually reintroduce them to identify the specific trouble makers. But those are just the nuts and bolts. If you’ve been suffering from any, if not many, of the above symptoms bloating and gas and diarrhea, oh my! But walk, don’t run.
We asked Duggan for her best advice to make your elimination diet as painless as possible. I think it depends on the person. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Not to mention broth with healing herbs and spices. Log in Profile. Rather, an elimination diet is a two-part process lasting anywhere from three to eight weeks.