Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes 1, 2. This article explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week. Traditional plant-based Indian diets focus on fresh, whole ingredients — ideal foods to promote optimal health. Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer 3, 4, 5. Researchers believe this is due to the low consumption of meat and emphasis on vegetables and fruits 6. Following a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss. The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits.
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A Healthy Traditional Indian Diet. Eat more often but eat in less quantity. Looking forward to follow this balanced diet. End your day with sauteed vegetables and green chutney. Let us look at the natural ways we Indians can adopt to lose that belly fat, with our diets, that has wrecked our ability of being a better, healthier and a good looking person! This can only result in a person piling up more weight. They must be clear and have relevant headers, sub-headers and conclusion. A must read post! However, a plant-based diet is good for human health irrespective of ethnicity and geographical locations. They are known to protect you from all kinds of digestions problems, while providing your body with the required amount of energy needed through the day.