There is a blood type diet for every blood type, each specifically tailored to it. The main point of such a diet is to help you lose weight. However, this is not the only benefit it has. According to its founder Dr. Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. This makes it very important to stick to Dr. For instance, any person with blood type O should eat a lot of high-protein food, while another person with different blood type may have to add low-protein food into their diet. The blood type O diet contains a plethora of food which is designed to stimulate high levels of stomach acid in the human body.
If you buy something through a link on this page, we may earn a small commission. How this works. Many people believe that their blood type, whether A, B, AB, or O, is only relevant in relation to blood transfusions. But discussions over recent decades have suggested that eating for a specific blood type may offer some health benefits. However, there is a lack of supporting evidence to validate the proposed health benefits of following a blood type diet. Despite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type. Blood has an array of cells that are needed for proper body function. These include plasma, red and white blood cells, and platelets. Antigens are also present in blood and are responsible for triggering a response by the immune system to counter attacks from foreign substances, such as bacteria and viruses.
Join told diet o negative vegan apologise but
So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place. NEVER base theory on theory. I really want to get back to the basics. Although people looking to follow the blood type O diet should generally avoid dairy and eggs, they can occasionally consume the following products. Only during brief periods of time when I was super careful about my diet and exercise regime did I feel and look good. I try to eat proteins with complex carbs with every meal and I don’t want to resort to fat burners but I may have to at this point.
Thank you! My blood type is O positive. I’ve been told with my blood type I must eat animal protein.