Protein diet for weight lifting

Next to the workout plan, the appropriate diet is one of the most important factors in building muscle and is key to achieving your personal training objectives. In order for your diet to complement and support your muscle building efforts, there are a few things you need to check and determine in advance. The diet… Read More »

Things to eat for keto diet

Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health. The picks above are a great source of healthy fats like omega-3 fatty acids, as well as other good-for-you nutrients like protein… Read More »

Mother’s Day 2022: Fauci predicts country will be ‘as close to back to normal as we can’ by next year

Dr. Anthony Fauci predicted Sunday that America will be “as close to back to normal as we can” by next Mother’s Day if certain conditions are met.  Fauci, director of the National Institutes of Allergy and Infectious Diseases and the White House’s chief medical adviser, made the prediction during ABC’s “This Week” with George Stephanopoulos, who… Read More »