If you need to grab a quick meal on the go but don’t want to totally blow your healthy eating plan, it’s still possible to hit the fast food drive-thru. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. By introducing more veggie-forward and low-calorie meals… Read More »
Luckily, since my last jillian, exercise is not affecting me in the same way. Finding a form of exercise that you enjoy is really important in making it sustainable. Will this get better? Here are some fun exercises you could plan. My OB told me that its is diet of my hormonal imbalance. If your… Read More »
Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a “non-diet food plan” that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The #IntuitiveEating hashtag has popped up on more than 1.5 million Instagram posts, with celebrities such as Jameela Jamil praising the concept. Even Gwyneth Paltrow… Read More »
Food is made up of calories which are used by the body for many different processes which it must carry out Our body is constantly burning calories, no matter how active we are. Excellent product. Works well as suppressant, but the energy seems mostly jitters. I get a lot of energy and strength when I… Read More »