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In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »
It takes around days on average, for the body to get into a state of ketosis. In fact, one of the main reasons I decided to try the Keto diet was because of my addiction to carbs. I was big into pasta and potatoes, white bread and rice. I figured it was best to try… Read More »