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Garlicky Zucchini Noodles with Tomatoes and Burrata all phases. Greek Salad Spaghetti Squash Bowl all phases. Zucchini-Crust Vegetarian Pizza Margherita all phases; limit portion size for phase one due to fat content. Mushroom, White Bean, and Tomato Stew with Parmesan all phases if served plain in a bowl; phase 2 or 3 if served over… Read More »

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Do you ever wonder why your gut seems to be a mess or why you are constantly fatigued? Have you ever downed a bag of junk food? Slammed a box of bagel or donuts? Ever taken acid blockers, antibiotics, birth control, or Ibuprofen? I think most of us would answer yes to at least one… Read More »