While the USDA suggests calorie ranges for weight loss and weight maintenance, the Ayurvedic diet ayurvedic emphasizes mindful, intuitive eating—listening to your body to determine what you need to eat, when, and how much. To figure out your dosha, Banerjee recommends seeing an Ayurvedic expert the National Ayurvedic Medical Association has an online database of… Read More »
These are my GO-TO off-season food choices. Favourites for each category and things I eat on a daily basis to build lean muscle mass. A Caloric surplus, adequate recovery and progressive overload is the most important thing for muscle gain! Check out this article for building clean solid lean mass! Learn how to calculate your… Read More »
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Combine all ingredient in a blender Blend until smooth. Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? In… Read More »
After being confined to health-food stores for years, gluten-free foods now show up everywhere. Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. Daniel A. Leffler, who is also an assistant professor of medicine… Read More »