Recent research sheds light on how the pandemic may have accelerated brain aging in teenagers. This new study highlights that some adolescents’ brains aged significantly faster during the pandemic. Here’s a breakdown of the findings and what they mean. Key Findings from the Study Study Details Understanding the Impact Expert Opinions Study Limitations What Can… Read More »
In 2022, more than 49,000 people in the U.S. died by suicide. That’s one death every 11 minutes, making it the highest number recorded since 1941, according to the CDC. In addition to these tragic deaths, millions of others struggled with suicidal thoughts: Although suicide rates among young people (ages 10 to 24) have dropped… Read More »
When following a ketogenic (keto) diet, incorporating nutrient-dense foods is essential to support health and achieve your dietary goals. Chia, flax, and hemp seeds are exceptional choices that align well with keto principles. These seeds are rich in essential nutrients and can enhance your low-carb diet in multiple ways. This article explores the benefits of… Read More »
The ketogenic (keto) diet, known for its high-fat, moderate-protein, and low-carbohydrate structure, can offer significant health benefits. However, adhering to such a restrictive diet may sometimes lead to nutrient deficiencies. To ensure optimal health and support your keto journey, incorporating the right vitamin supplements can be essential. This article explores the best vitamin supplements to… Read More »