Pork chops in mustard sauce dash diet

Try spicy brown mustard instead of dijon, if you wish. I also added 1 Tbsp olive oil with the butter to sear the meat. Diabetic Appropriate. You will be glad you did! Flip the pork and cook it until the other side is golden brown too, and the meat feels firm when pressed in the thickest part with a fingertip. Per Serving. Place reserved marinade in a small saucepan and boil 5 to 10 minutes or until thickened, adding water as needed to keep from sticking. Close View image. Most helpful critical review Cabinluvn.

Calories per serving : I will definitely be making this again and again and again!! Sue Rose. Add chops and cook until browned, 2 to 3 minutes per side. It was very very easy and moist, i made it with fried rice even with just garlic it was delish! Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes.

Quick, easy, and tasty way to prepare pork chops inside or outside. Just skip skillet if using grill. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. Sprinkle chops with half the garlic powder and cook until browned, about 3 minutes. Turn chops over, sprinkle with remaining garlic powder, and pan-fry chops for 3 more minutes. Brush honey mustard sauce over chops, turn them over, and cook for 5 minutes; turn chops onto other side and brush with honey mustard sauce.