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SlimFast works because it’s simple and do-able. Forget complex diet plans, food fads and extreme eating programmes; we want the SlimFast Plan to work for you. We have a variety of 7 day meal planners you can download to take the stress out of planning weekly meals; giving you daily meal suggestions, tasty snack ideas and delicious, easy to follow recipes to suit your weight loss targets. I am over Body Mass Index BMI is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass e. People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks.