As part of our vegan series, where we take you through all the basics regarding vegan diets and making the transition, I thought it was time to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the physical symptoms I was experiencing when I went vegan, and this is completely understandable. As with any dietary change, we are bound to experience differences in the way we feel especially those first few weeks. Let me be clear that by side effects I’m simply referring to those physical symptoms we might experience as part of the transition. Feelings in our bodies and minds that will soon find their perfect peaceful place of equilibrium we also take an in depth look at some of the emotional side effects you might experience when going vegan here. Because these are what we would call mainstream diets, a. We’ve heard of them on the news, from the neighbor who tried them and lost weight, so we feel confident that these uncomfortable symptoms are nothing to be worried about and they’ll pass eventually or until we give up on the diet as is usually the case. Something really strange happens with veganism though, we get this very scary, overwhelming fear that any new symptoms or changes in our bodies are signs that there’s something wrong, that we’re close to collapsing on the commute home, or that B12 deficiency will kick in, two days into our diet, because we forgot to take our supplement. Don’t even get me started on the fear of lack of protein. Why does this happen with a vegan diet and not with a more standard over the counter diet? Because they -our family, friends, the media, etc.
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Ever wonder just how much food can affect your skin? A lot, actually — especially for people who decide to go vegan. Those who subscribe to the diet do not eat any animal products, which means no meat, no dairy, no eggs, and no honey. Veganism has sparked a lot of buzz in the recent years, as new research has claimed that there are major health benefits to a plant-based diet. The veggie-centered diet also offers environmental benefits, since not eating meat or dairy can reduce your carbon footprint. But does giving up meat, dairy, eggs, and honey really do anything for your skin?