Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs.
If you need recipe inspiration or are looking for additional variety, check out DASH diet cookbooks, Stephens recommends, as the two diets are very similar. Other Diets: Which Is Best? Related Articles. Accessed April 1, Desserts, alcohol, sugary drinks, and fatty meats should remain off-limits for the best results. Ashtary-Larky D, et al. If you’re concerned that you won’t be able to survive the first stage of the South Beach Diet, you’re not alone. The South Beach Diet says that you’ll lose 8 to 13 pounds 3. Watch carefully for the signs of carb cravings. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. In the second week, you will add a second daily serving of carbohydrate food, as above. Health Topics.
Make an appointment. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. An important emphasis of the South Beach Diet is controlling hunger by eating before it strikes. Accessed April 1, Atkins vs. Devised by heart specialist, Dr Arthur Agatston from Miami, Florida, the south beach diet is a sensible, healthy eating approach that allows you to eat three meals a day plus snacks. This is done by gradually reintroducing some high nutrient, high fiber, low glycemic carbohydrates into your diet.
Non-Compliant Foods Phase 3 Nothing is technically off-limits. Oz Day Diet? Fisn Agatston outlines in his book, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.