The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling book. The diet has three stages and gradually increases the proportion of carbohydrate consumed as it progresses while simultaneously decreasing the proportions of fat and protein. According to the UK’s National Health Service NHS, the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The NHS reports that dietary restrictions during stage one may cause side effects including “bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea, and constipation. Like other fad diets, the South Beach Diet has been marketed with bold claims that are not supported by evidence and with an unrealistic promise of easy weight loss. The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. South Beach Diet and other low carbohydrate diets lack dietary fiber. Fiber is generally considered to aid weight loss and to help prevent obesity. While the South Beach diet does prohibit foods rich in simple carbohydrates such as white bread, white potatoes and white rice, [12] it does not require dieters to forgo carbohydrates entirely or even measure their intake.
Ketosis occurs when you don’t have enough sugar glucose for energy, so your body breaks down stored fat, causing ketones to build up in your body. Edit Business Info. Has Verified Representatives. In December , South Beach announced that they would launch a keto-friendly diet in Choose a degree. Rodale; Losing a large amount of weight rapidly could indicate that you’re losing water weight or lean tissue, rather than fat. According to the UK’s National Health Service NHS, the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating.
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The Wall Street Journal. Most important to weight loss is how many calories you take in and how many calories you burn off. Request Appointment. Low-carbohydrate diets for the treatment of obesity and type 2 diabetes. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. Agatston noticed that the American Heart Association’s then-recommended low-fat and high-carbohydrate diet was not lowering his patients’ weight, cholesterol, or blood sugar levels, but that his patients on the Atkins diet were experiencing weight loss. December 31, Write a review. Circulation: Cardiovascular Quality and Outcomes. All 4 SouthBeach Diet reviews. Unwilling to prescribe the Atkins approach to patients with cardiac issues due to the diet’s allowance of saturated fat and limitation of carbohydrates containing fiber and other nutrients, Agatston referenced medical research to build an eating plan that categorized fats and carbohydrates as good or bad and emphasized lean protein and fiber.