Ulcers are sores that can happen in your digestive tract, including your lower throat oesophagus, stomach and intestines. The symptoms can be made worse by your stomach acid. It is not entirely clear why ulcers start but stress and diet, especially a fatty diet, are big contributing factors. A higher intake of fat can greatly increase your chance of getting an ulcer in the first place and cause other gastrointestinal problems. High salt intake is also implicated. You can treat ulcers. A doctor will recommend antibiotics to kill the bacteria, a medical herbalist will recommend herbal antibiotics such as goldenseal. Carefully controlling your diet is crucial to successful treatment. This is to make sure that your stomach produces less acid when digesting your food. Eating large meals requires the stomach to produce large amounts of stomach acid.
Ulcer disease is a condition in which open sores develop in the lining of the gastrointestinal tract. They can occur in the upper portion of the small intestine duodenal ulcer, stomach gastric ulcer, and esophagus esophageal ulcer. Contrary to long-standing common belief, stress does not cause ulcers. Instead, the leading cause of ulcer disease is a bacterium called Helicobacter pylori H. Other causes include smoking and chronic use of non-steroidal anti-inflammatory drugs NSAIDs, such as aspirin and ibuprofen. The cause of your ulcer will determine the type of medical treatment that your physician recommends. Physicians often recommend lifestyle and dietary changes for persons with ulcers in addition to medications until complete healing occurs. Although in the past patients were encouraged to follow a bland diet, current research does not support this dietary modification to be beneficial. Although spicy foods are an irritant for some people with ulcers, medical professionals now place more emphasis on a high fibre diet rich in vegetables and fruits. Research shows that a high fibre diet decreases the risk of developing ulcer disease. Although both insoluble and soluble fibres demonstrate this association, there is a stronger association between diets high in soluble fibre and a decreased risk for developing ulcers. Foods that are high in soluble fibre include oats, psyllium husk, legumes, flax seeds, barley, nuts, and certain vegetables and fruits, such as oranges, apples, and carrots.
So drink up, cranberry juice cocktail is stomach for you! Ryan-Harshman M, Diet W. Research shows that a high fibre diet decreases the risk of developing ulcer disease. Bloating Causes and Treatment Options. Though not directly caused by spicy food or any food, a stomach ulcer forms as an open sore in the lining of food stomach caused diet bacteria, overuse of NSAID pain relievers, or frequent use of other medications like steroids or SSRIs. Spicy foods and whole food diet memory loss Avoid chili peppers, black pepper, mustard, curry and food strong spices. When adopting the ulcer management diet, these factors may come into play. What are the best foods to ulcer if I have a stomach ulcer?