By Beachbody ; January 6, If the thought of preparing one meal, much less all your meals for the day — plus snacks! By Kirsten Morningstar ; September 12, LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. By Beachbody ; April 2, By Beachbody ; October 2, Y’all, it’s… Read More »
Have you heard about the calorie high protein low carb diet? Are you wondering if this is the best diet to help you achieve the body of your dreams? You are not alone. When it comes to weight loss and trying to shed the excess pounds, the options on what you can do to help… Read More »
Clean-eating is a great way to up your intake of good-for-you foods like whole grains, lean protein, healthy fats and plenty of fruits and veggies, while limiting the stuff that can make you feel not-so-great in large amounts think refined carbs, alcohol, added sugars and hydrogenated fats. United States. Oven-roasted Brussels sprouts with parmesan cheese.… Read More »
I would like to begin to lose weight now. Building these habits can be hard at first, but with consistency, they will get easier. I started looking for quick fixes but always went back about 4 months ago I tried paleo and I have lost 75lbs, and I could not be happier! Refrigerate lunches in… Read More »