Our editors independently research, test, and recommend the best products; you can learn more about our review process here. All information presented in the Ketogenic Bible is based on scientific research and data. Makes the keto diet seem doable without giving up delicious foods. She is so relatable, and her recipes are delicious. Suzanne Ryan… Read More »
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Before it became known as a “Blue Zone”—a region of the world where people tend to live unusually long and healthy lives—the island of Ikaria, Greece, was unknown to most Americans. But in the past few years, Ikaria has received considerable attention from scientists and journalists alike who want to unlock the mysteries of its… Read More »
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can… Read More »