Tag Archives: coffee

Does Coffee Dehydrate You?

While no one knows exactly when coffee was discovered, the National Coffee Association reports there are many legends surrounding its origin. The story repeated most frequently1 is of a goat herder who discovered the potential of the beans when he noticed the behavior of his goats after they ate the berries.2 From this humble beginning… Read More »

Keto diet too mucj coffee

Could too kick you out of ketosis? This article explores caffeine’s effects on health in the context of a carb-restricted mucj and diet recommendations for consuming it in a way that maximizes benefits while minimizing side effects. For reference, this would be about keto of caffeine for a person weighing pounds 68 kg. Recent Articles.… Read More »