Drinking water with MiO was a daily occurrence and since starting the keto diet I started wondering if I could continue to drink MiO like I used to. Is MiO keto friendly? MiO is keto-friendly, but it may not be the best for everyone because MiO still contains a sugar substitute that may make it… Read More »
The ketogenic diet is a low-carb, high-fat diet that has been linked to many health benefits, including weight loss and preventing age-related mental decline 1. As this diet grows in popularity, a number of keto-friendly supplements have become available to consumers. Exogenous ketone supplements are claimed to provide the benefits of a ketogenic diet even… Read More »
Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. What was once a fringe diet has exploded in popularity in recent years. Millions of dieters all over the world use the ketosis philosophy to help them to lose weight and learn to love… Read More »
Our evidence-based analysis features 5 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process. This page features 5 references. All… Read More »