So I called up Dr. He saw me as a patient after I lost all of that weight, but that was several years ago. I decided that I was due for a check-up and that perhaps it was time to have some blood work done. I made the appointment. I mean, how is it possible… Read More »
When you’re following an eating plan, it can be easy to get into a breakfast rut. Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like nuts, seeds, and fish — and these ingredients can create a range of tasty and filling breakfasts. Insider consulted with nutritionists and dietitians to… Read More »
If you’re traveling to or living in a developing area of the world, take extra precautions by using safe water to thoroughly wash and cook veggies and fruits. Skip out on the desert table? But after spending weeks trying to find out about them, i read some pretty nasty articles. There are a few tapeworm… Read More »
Vegan — Without adding additional flavors vegan buttermilk is a great substitute for binding and thickening while also providing rise in muffins, pancakes, and cakes. When using tofu in eggy replacing it is almost always best to use regular guide tofu to replicate an eggy consistency. By definition, custards are made through the coagulation of… Read More »