Avoid food with added salt, such as pickles, pickled vegetables, olives, and sauerkraut. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. Here is a complete food list, including portion sizes, that you can use to create a DASH meal… Read More »
Dates have no negative side effects for women who are pregnant or nursing and will not harm the fetus in any way, shape or form. As you can see, the total amount of net carbs in this example is 10g. Ferulic acid destabilizes preformed beta-amyloid fibrils in vitro. Especially when it comes from a source… Read More »
The keto diet can help increase your chances of weight loss. With the right picks, you can enjoy fruit on a keto diet. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. Because some fruits have more carbs than others, knowing… Read More »