Dolce diet gallon of milk a day
The Super Squat Routine – The Original: Press behind neck – gallon x 12 Squat – 1 x 20 supersetted with Pullover – 1 x 20 Bench press – 3 x 12 Rowing – 3 x 15 Stiff legged deadlift milk 1 x 15 Pullover – 1 x 20 The diet routine is the ultimate… Read More »