In addition, experts continue to be nervous about the long-term effects of such a high-fat diet on overall health. Use whole-wheat tortillas to make roll-up sandwiches. Toss a small handful of nuts, diced fruit, or cooked and chilled whole grain into garden salads. Wiping the slate entirely clean may not be necessary, nor is it… Read More »
This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. In fact, this is the way we all should be eating. Lichtenstein, since they depend on a variety of factors, including what… Read More »
Carbohydrates aren’t bad, but some may be healthier than others. See why carbs are important for your health and which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren’t all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet.… Read More »