Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
Here, I interview Paula Baker-Laporte, principal architect at EcoNest Architecture1 in Ashland, Oregon, and co-author of the fourth edition of “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners.” She offers design and consulting services through EcoNestArchitecture.com.2 While overlooked by many, the materials used in the building of your home can… Read More »
Editor’s Note: This article is a reprint. It was originally published March 8, 2018. The symptoms of an uncommon type of heart attack known as spontaneous coronary artery dissection (SCAD)1 are dangerously easy to overlook, as few SCAD patients have any history of or risk factors for heart disease. SCAD is a leading cause of… Read More »
Lurpak is one of the leading brands of butter sold in the UK. While more than 800,000 packets are sold each year, butter is traditionally thought of as bad for you, rather than good. But what is the truth about Lurpak butter? Is it healthy? In this article, we investigate this popular brand of butter and… Read More »