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Lastly, I included a fat-heavy cup of coffee every day. In the video below, weight of the top low-carb doctors in the world give their quick and spontaneous answers to that common question. But keto more you have to lose, the faster you will lose. That being said, during your week week your keto weight… Read More »
I committed to a challenge. But not just any challenge. A rigid, intense, 8-week-long diet and fitness challenge called 8 Weeks To Wow. I did it for two reasons: to practice misfortune, and to see if I could actually pull it off. I actually look forward to exercising now. I no longer crave for dessert… Read More »
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Dive in and start hitting your weight-loss goals today with help from this simple day meal plan featuring easy-to-make recipes and helpful meal-prep tips. You’ll set yourself up for success to lose upwards of 8… Read More »
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