Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. Barack Obama’s new memoir. Listen to the highly anticipated memoir, “A Promised Land”. Free with… Read More »
Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick… Read More »
Healthy dieting is a simple macro diet plan that works. Now imagine eating four cups. Likewise, if 30 percent of your diet is coming from saturated diet, instead of mostly from healthier monounsaturated and polyunsaturated fats, you’re following the IIFYM rules but going against the USDA recommendation to limit your macros fat intake to less… Read More »