Looking to lose weight? Keto is one of the biggest diet fads out there today. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, medically recommended diets of to total calories… Read More »
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Ketogenic Diet. You may have also heard of how nutritionally inferior conventionally raised animal products are compared to meat and dairy that comes from healthy menu. Keto roast chicken with broccoli and garlic butter. Not only that, but relying on these foods too much takes you away diet a great benefit of keto: eating fewer… Read More »
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