Tag Archives: only

Lost 20lbs n3 weeks by changing diet only

She was overweight and fatigued throughout the day, but the worst feeling of all was the lack of confidence. One day she had enough of having ice cream for breakfast and several sugary drinks a day. She started one of the most difficult challenges of her life: Giving up the one thing she was addicted… Read More »

Only whey protein diet

Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes. Protein needs will vary from person to person based on their weight and activity levels. Generally, however, the — Dietary Guidelines for Americans suggest that males over the age of 18 consume… Read More »

Sugar only diet ??

?? diet sugar only