If you keep doing the same routine every day, your body will get adapted to it. How physical therapy can help you relive your fitness glory days. Exercise for Weight Loss. I took multivitamins, omega 3 supplements to compensate as much as I can during this phase. Here’s a very simple exercise to help you… Read More »
To make this diet work it is important that all meals are consumed. In addition, you’ll be dropping lean mass, not fat. Won’t your performance be better that way? Some people can feel just fine, while others find that at least initially, they feel, well, not so fine. Add excessive drinking to the mix, and… Read More »
Do you ever wonder why your gut seems to be a mess or why you are constantly fatigued? Have you ever downed a bag of junk food? Slammed a box of bagel or donuts? Ever taken acid blockers, antibiotics, birth control, or Ibuprofen? I think most of us would answer yes to at least one… Read More »
We know that finding healthy snacks can be a challenge. Send the little ones Cancer fighting foods. Top 5 Cancer Causing Foods- Avoid these cancer causing foods, be healthy, provide good fuel for your body. Did you know that thyme has been shown to improve your mood and potentially even fight cancer? It’s true, and… Read More »