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Strength training is one of the single best things you can do for energy and longevity. This will help with muscle synthesis and fat burning. Bottom line: If you want to build a muscular physique, you need to eat the proper diet. This will only derail your progress and leave you feeling sluggish. Try this… Read More »
One of the most groundbreaking studies, the Lifestyle Heart Trial, was the first randomized clinical trial aimed at reversing heart disease without drugs or surgery. Ornish has been mounting an aggressive campaign against heart disease, the No. Endorsed by former President Bill Clinton, the Ornish Diet is an example that some low-fat diets work with… Read More »
Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. There are hundreds of these yeasts,… Read More »