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Fruit bowl should have blueberries, raspberries and strawberries. Calories for one serving: For the purposes of this diet, your snack should be a fresh spinach salad sprinkled with some olive oil. They’re worth it! Walk there, don’t take the elevator. You have to treat your body the right way and eating properly without starving yourself… Read More »
In my own experience, if you need to lose a relatively small amount of weight like pounds and your body weight is already at a healthy “natural” level, you will find it hard to lose more weight. When I started Keto I was Am I being impatient? One of the common mistakes people make is… Read More »
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