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I came across the Noom weight management app as an ad in my social media feed. Though I was instantly intrigued, it wasn’t for the reason the app likely intended. As a rule, I’m turned off by gimmicky, ultra-rigid diet plans and programs that prey on people looking for a quick fix — think pills,… Read More »
You may have already attempted to change your diet this year — and maybe even failed spectacularly at it. The truth is, most of the popular diets of the moment are truly restrictive: Many keto dieters and those who have attempted Whole30 can easily tell you how hard it is to completely eradicate food groups… Read More »
Start at the top of the list most important and go down as far as you need. And it might even increase your fat burning at rest. The participants take leave from their jobs and family for months. Sometimes adding MCT oil to your coffee or tea can help increase your ketone levels which may… Read More »