Peter Attia and the Bell Brothers and other guests in a few days in a row, and they were talking about keto and intermittent fasting on his show. Because you go with it in cycles: feed, fast, feed, fast, feed, fast, etc However, before you start, it is important to be familiar with the negative… Read More »
If you are vegan but want to lose some weight I hope they can inspire you to become a healthy version of yourself and drop the weight you desire! My transformation of releasing 60 pounds in 3 months is all thanks to raw veganism. I got to eat more than I ever could imagine and… Read More »
It was amazing—and kind of scary—to see the effect that cutting out carbs—and reintroducing them—had on my body. Curious about high fat for cardiac. I was on the ketogenic diet for 6 months to support my husband, who is on it permanently for epilepsy. Another typically inflammatory food is Eggs. In a year I lost… Read More »
Physique and Fitness were my passion for 20 years. My primary concern before I ever tried carnivore was wondering what it was going to do to body fat levels, muscle size and strength, and overall performance. I encourage you to read about the 3 Levels I recommend to starting Carnivores. Not until someone is adapted… Read More »