The goal is to cut back on carbs overall as part of a lifestyle change. Catherine University. Belly fat, aka visceral fat, is often referred to as the most dangerous fat since it sits near the organs and is linked to an increased risk for heart disease and Type 2 diabetes. Research shows obese adults… Read More »
Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and end up dropping a few pounds—a slight swing on the scale is normal and nothing to worry about. Cappola says. In fact, unexplained weight loss could be an early sign… Read More »
Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. Dieters are attempting long-term versions of intermittent fasting by starving themselves for days at a time, replacing food with excess water to fill their stomachs. Bloating oneself with water has sometimes been used to stave off hunger pangs by those… Read More »
Heck, even fidgeters are more likely to be thinner! That’s challenge pound every 2 days. You need to maintain a calorie deficit and choose nutritious and healthy products for your daily menu to lose weight in 10 days. It flushes loss body of toxins aka weight your poo regular It’s great for your hair and… Read More »