Diet you, Stephanie! This sugar will go right back to the muscles so he can fight another day. It gave me strengh to keep punching going and stay on focus. Unfortunately, current research indicates exogenous ketone supplementation is rarely effective as an ergogenic aid. Learning how switching to plant based diet train to marathon your… Read More »
Bruises happen. If you walk into your bed frame almost daily just a hypothetical situation, definitely not sharing from personal experience But if you’re constantly discovering new black-and-blue marks and can’t remember how they got there, it can be a little alarming. Usually a bruise is nothing to worry about—other than the ouch factor. But… Read More »
I have been on it for years. Does metformin help you lose weight? Please don’t take a chance with bogus product–you could really hurt yourself. This may be because metformin is thought to boost how many calories you burn during exercise. All this takes time and is a personal journey but so worth it. Just… Read More »